Begin the day proper with this wholesome baked banana porridge containing walnuts, banana and cinnamon. Bananas are supply of the amino acid tryptophan, which the physique must make the feel- good hormone serotonin. When eaten with a carb supply akin to oats, the mind can take up the tryptophan simply.

• Preparation and cooking time
  • Prep:5 minutes
  • Cook dinner:25 minutes
• Simple
• Serves 2

• Dairy-free
• Wholesome
• Vegan
• Vegetarian

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Elements

• 2 small bananas, halved lengthways
• 100g jumbo porridge oats
• ¼ tsp cinnamon
• 150ml milk of your selection, plus additional to serve
• 4 walnuts, roughly chopped

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Methodology

• STEP 1

  Warmth oven to 190C/170C fan/gasoline 5. Mash up one banana half, then combine it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour right into a baking dish. High with the remaining banana halves and scatter over the walnuts.

• STEP 2

  Bake for 20-25 minutes till the oats are creamy and have absorbed many of the liquid.